As important as working out regularly is doing a proper cool-down and stretch routine afterward. Audrey takes part in Scott's "daddy stretch" after his occasional morning run. It's finally become real summer here so the only time a sane person can run is early in the morning. Not to say there aren't lots of people running in the heat of the day but these individuals baffle me. Who would want to be out there in the sun and the muggy heat, braising in their own sweat? Inexplicable.
1 comment:
Where is the table?
When I come again I will be happy to do my exercises (you used to say "'cises") with Audrey.
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